Transformations & Weighted Training (DBZ)

Weighted Training

Weighted training is a very integral part of becoming stronger for those that want to maximize their gains in a short period of time. There's three parts to this training method. First lets talk about the weight and what it means to  your stats.

Weight can be added to your character in the form of weighted training clothes. The total sum of these weights will have a decrease in your speed, stamina, and strength while you wear them. Each pound accounts for 1 stat point. So, 5 pounds total (two for wrists, two for ankles/feet, one for chest) comes to 5 stat points being lowered from your speed, stamina, and strength.

Weighted training gives a benefit to earned WC. Doing daily life with your weighted gear will allow you to add bonus WC to your weekly turn in. Each pound will correlate to 1 WC of added turn in. Obviously this becomes increasingly beneficial the higher your stats become since you can equip more weight. Being that as it may, it's a very good idea to start weighted training early, but leave yourself enough to be able to actually move and function otherwise you gain no real benefit to it.